Raspberry Coconut Chia Pudding
An elegant breakfast or evening snack layered with fiber-dense chia seeds and fresh raspberries.
Recipe Ingredients and Preparation Steps
Ingredients
Step-by-Step Instructions
- In a medium mixing bowl, whisk together the chia seeds, coconut milk, vanilla extract, and sweetener (if using).
- Let the mixture sit at room temperature for 10 minutes. Stir thoroughly once more to prevent the seeds from settling and forming clumps.
- Cover the bowl and place it in the refrigerator. Chill for at least 4 hours (or overnight) to allow the seeds to hydrate and expand into a thick pudding.
- Before serving, wash the fresh raspberries. Gently mash half of them with a fork to form a textured sauce.
- To serve, layer the mashed raspberry sauce and the cold chia pudding into glass serving jars. Top with the remaining whole berries and toasted coconut flakes.
Glycemic Control Note: Chia seeds contain a high volume of soluble fiber. This slows digestion and the absorption of nutrients, supporting stable blood sugar curves.
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