Creamy Herb Zucchini Noodles
A light pasta alternative tossed in seasoned olive oil and rich, homemade herb pesto.
Recipe Ingredients and Preparation Steps
Ingredients
Step-by-Step Instructions
- Use a spiralizer to process the zucchini into noodle-like spirals. Place them on paper towels, sprinkle slightly with salt, and let drain for 5 minutes. Gently press excess water out.
- In a small bowl, whisk together the fresh basil pesto and cream (or almond milk) to build a smooth, thin pouring consistency.
- Heat olive oil in a wide skillet over medium heat. Sauté the halved cherry tomatoes for 2 minutes until they just begin to soften.
- Add the zucchini spirals to the skillet. Toss continuously for only 2 to 3 minutes until warm but still firm (overcooking causes them to turn watery).
- Remove the skillet from the burner. Pour in the herb cream mixture and toss thoroughly to coat the warm squash ribbons.
- Serve warm on deep plates, garnished with the toasted pine nuts and torn basil leaves.
Glycemic Control Note: Traditional flour pasta contains quick-digesting carbs that rapidly increase glucose. Using zucchini instead satisfies noodle cravings with a low glycemic load and healthy vegetable bulk.
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